>on my mat: saluting the sun


One of my favorite things about planning a class is Sun Salutations; here is what I am loving right now:
– Beginning standing in Mountain at the front of your mat
– Inhale, sweeping the arms overhead, gazing at the thumbs
– Exhale, diving over the legs
– Inhale, Lengthening the spine
– Exhale, planting the hands and jumping to Down Dog
– Dropping both knees & inhaling to Cow
– Exhale, Lowering chest & chin
– Inhale, Baby Cobra
– Exhale, Child’s Pose to Downward Facing Dog
– Inhale to Plank
– Exhale Chaturanga or Knees-Chest-Chin
– Inhale to Upward Facing Dog or Cobra
– Exhale to Downward Facing Dog; Stay for 5 Breaths
– Exhale, deeply bending the knees & hopping or stepping forward
– Inhale, Lengthen the Spine
– Exhale, Fold
– Inhale, Reversing your swan dive and returning to Mountain
– Repeat x3
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