>on my mat: tuesday vinyasa at shambhala poughkeepsie

>I realized this morning that by getting up at 5:00a.m, two and a half hours before anyone else,  I acquire almost an entire extra day of me time by the end of the week!  After my ritualistic checking of my favorite blogs and my 1.5 cups of coffee, I hit the mat with Kathryn Budig’s Energizing Flow.  Her “Sun A on crack” has me so ready for the day; I can’t wait to share it at my 9:30 Vinyasa Flow at Shambhala Poughkeepsie; come prepared to move!!!


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